I guide people to find meaning and experience positive growth while living with the pain of trauma, grief, failure, and other forms of distress.
Trauma, grief, and serious adversity leave us feeling powerless and pessimistic. But alongside the pain, they can also catalyze personal growth and meaning in life.
When we experience high levels of distress, we discover strengths we didn’t know we possessed, improve our relationships, feel a deeper appreciation of life, and live with greater meaning and purpose.
Only you can decide what comes next in your life, but an expert guide can help you get there. As a graduate and assistant instructor in the University of Pennsylvania’s Master of Applied Positive Psychology program, and, more importantly, a survivor of trauma and adversity, Mark is an expert growth guide whose proven strategies enable survivors of hardship to uncover strength, purpose, and a path forward:
- Defining goals
- Harnessing strength
- Honoring losses
- Finding meaning and purpose
- Restoring hope and optimism
- Building connections
- Cultivating resilience for the future
Email growthguide@marklobrien.com to set up a free consultation.